As the new year launches, my only resolution is to stay healthy. This means washing my hands after being in germ rich environments, like the Y, and continuing to monitor my diet. Maintaining the strength that I have developed over the last 8 weeks along with improving my stretching frequency and quality will help me continue to evade injury. On the training side, just continue what I have been doing. Swimming and running with people that will push me and keep pushing the limits on the bike.
Always in the new year we set goals. One time when I asked Andy Potts what his goal races were for the season, he replied with "Win every one." That sounds like a good goal, and it is true. Nobody races to finish 2nd, 3rd, or 15th. If that is where I end up at the end of the day and I gave it everything I had, or raced to my plan, then so be it, yet all of us want to win. So the goal this year, is to race a little less and win a lot more.
Time to go out and keep building that base. We are in the 8th week of training only 43 weeks left until the off season and celebration of another season of achieving dreams...Remember to check in tomorrow for the question of the week!Be Bold,
Andrew
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